Weigh In record (no journal entry) for 25 November 2021
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1547 kcal
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Fat: 71.46g | Prot: 68.98g | Carbs: 154.81g.
Breakfast: Ovo, Café com Açúcar, Sadia Mussarela, Pachá Massa para Tapioca. Lunch: Mussarela, Cuscuz (Cozido), Ovo. Dinner: Itambé Iogurte (90g), Mandubim Pasta de Amendoim Granulado, Queensberry Geléia de Morango, Baldini Pão Integral. Snacks/Other: Molho para Salsicha, Pão Doce, Batata Inglesa Cozida, Morangos. more...
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1526 kcal
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Exercise:
Walking (slow) - 3/kph - 14 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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phalomapessoa's Weight History
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