Weigh In record (no journal entry) for 26 November 2021
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56.8 kg
Lost so far: 0.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1112 kcal
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Fat: 37.05g | Prot: 46.83g | Carbs: 149.08g.
Breakfast: 健司 藜鑽 藜麥營養穀飲, 桂格(Quaker) 經典大燕麥片. Lunch: 白菜滷, 水煮肉片. Dinner: 便當. Snacks/Other: 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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e223936856's Weight History
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