Weigh In record (no journal entry) for 25 November 2021
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56.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1060 kcal
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Fat: 62.46g | Prot: 57.27g | Carbs: 70.99g.
Breakfast: 매일유업 아몬드브리즈 식이섬유, 사과, Sunnuts 하루견과 요거트S. Lunch: 풀무원 부침두부, CJ 주부 초밥왕 새콤달콤 유부초밥, 김치볶음, 계란후라이. Dinner: 홈플러스 스위트 칠리소스, 하림 용가리치킨. more...
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steady weight
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bin516516's Weight History
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