Weigh In record (no journal entry) for 25 November 2021
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76.9 kg
Lost so far: 13.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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770 kcal
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Fat: 32.00g | Prot: 40.32g | Carbs: 73.44g.
Dinner: Queijo Ricota, Sadia Hambúrguer de Carne Bovina, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Frutap Iogurte Bicamada Morango, Coca-Cola Coca-Cola. more...
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Losing 2.8 kg a Week
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Fernando Peres🏋🏻♀️'s Weight History
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