Weigh In record (no journal entry) for 25 November 2021
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75.6 kg
Lost so far: 4.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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342 kcal
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Fat: 15.71g | Prot: 16.37g | Carbs: 34.70g.
Lunch: Ovo, Beterrabas Cozidas (de Beterrabas Frescas), Chuchu Cozido. Snacks/Other: Ritter Barra de Cereais Morango e Cobertura de Chocolate. more...
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Losing 0.1 kg a Week
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