Weigh In record (no journal entry) for 26 November 2021
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97 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1390 kcal
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Fat: 129.24g | Prot: 107.94g | Carbs: 160.43g.
Lunch: Bread عيش فينو, طعمه جبنه مثلثات, حلواني لانشون, البيض المقلي بدون دهن. Dinner: اولكر فينجرز بسكويت, جهينه لبن خالي الدسم. more...
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steady weight
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emanyoussef85's Weight History
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