Weigh In record (no journal entry) for 26 November 2021
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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865 kcal
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Fat: 35.51g | Prot: 48.70g | Carbs: 85.73g.
Breakfast: 緑茶, 漬け物, イオン株式会社 キャベツの千切り, 理研ビタミン わかめスープ, ハンバーグ. Lunch: 薄切りハム, トマト, セブンイレブン 千切りキャベツ, マルコメ 料亭の味 しじみ, ご飯, 目玉焼き 調理油なし, ハンバーグ. more...
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Gaining 3.5 kg a Week
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