Weigh In record (no journal entry) for 26 November 2021
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85.3 kg
Lost so far: 7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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960 kcal
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Fat: 53.21g | Prot: 65.46g | Carbs: 58.65g.
Breakfast: Вареное Яйцо, Сельдь Соленая, Арахис, Кофе с Молоком. Lunch: Кофе с Молоком, Финик, Арахис. Dinner: Чернослив, Кефир 1%. more...
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Losing 2.8 kg a Week
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tatafedos's Weight History
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