Weigh In record (no journal entry) for 26 November 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2177 kcal
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Fat: 67.72g | Prot: 140.07g | Carbs: 251.54g.
Breakfast: 사과, 러브잇 슬라이스 닭가슴살 훈제맛, 군고구마. Lunch: 닭가슴살, 밥. Dinner: 콤비네이션피자. Snacks/Other: 아몬드, 군고구마. more...
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Gaining 0.7 kg a Week
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