Aurore87270's Journal, 23 Nov 21

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Weigh In record (no journal entry) for 23 November 2021

66.8 kg Lost so far: 24.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

916 kcal

Fat: 28.35g | Prot: 31.95g | Carbs: 128.66g. Breakfast: Leader Price Barres Céréales Figue. Lunch: Pommes Granny-Smith , Pâturages Tourteau Fromager, Auchan Gressins au Romarin, Carrefour Salade Cesar. Dinner: Soupe de Légumes (avec Volume d'Eau Égal, en Conserve). more...

2266 kcal

Exercise: Reading - 1 hour, Walking (slow) - 3/kph - 4 hours and 36 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Aurore87270's Journal, 23 Nov 21

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