Weigh In record (no journal entry) for 25 November 2021
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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482 kcal
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Fat: 24.24g | Prot: 42.01g | Carbs: 24.20g.
Lunch: Tilápia, Abobrinha Refogada, Pepino (com Casca), Ceifeiro Semente de Chia, Agrião, Cebolas. Dinner: Pepino (com Casca), Subway Tomate, Ovo Cozido. more...
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Losing 1.9 kg a Week
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ambsantana23's Weight History
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