Weigh In record (no journal entry) for 20 December 2018
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1795 kcal
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Fat: 50.33g | Prot: 85.95g | Carbs: 254.84g.
Breakfast: Süzme Peynir, İncir Reçeli, Siyah Zeytin, Çavdar Ekmeği. Lunch: Yağı Azaltılmış Fıstık Ezmesi, Hardline Whey Protein, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Karnabahar Yemeği, Sebzeli Bulgur Pilavı. Snacks/Other: Doğa Yulaf Ezmesi, Bitkisel Yağ-Tereyağ Ezmesi (Kalorisi Azaltılmış), Muz. more...
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2866 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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spora.donus's Weight History
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