Weigh In record (no journal entry) for 25 November 2021
|
74.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
882 kcal
|
Fat: 35.23g | Prot: 55.29g | Carbs: 87.33g.
Lunch: Cebolas, Pepino (Descascado), Hortifruti Repolho Branco Cru, Carioca Feijão Cozido, Urbano Arroz Integral tipo 1, Peixe Empanado Frito. Dinner: Ovo Cozido, Sopa de Legumes com Carne. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrilino's Weight History
|