Weigh In record (no journal entry) for 25 November 2021
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1577 kcal
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Fat: 74.98g | Prot: 112.75g | Carbs: 121.60g.
Breakfast: Ovo Cozido, Vigor Requeijão Cremoso Light, Walmart Pão Francês Integral , Scala Queijo Prato, Ovo. Lunch: Lig Lig Rolinho Romeu e Julieta, Macarrão Fresco (Cozido), Rondelli 4 Queijos, Rondelli de Presunto e Queijo, Filé de Frango Grelhado, Alcatra Grelhada. Snacks/Other: Quaker Aveia em Flocos, Verde Campo Natural Whey Cookies & Cream, Peccin Trento Cheesecake de Morango, Banana Prata. more...
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Gaining 12.6 kg a Week
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Nathqueiroz's Weight History
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