Weigh In record (no journal entry) for 25 November 2021
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69.1 kg
Lost so far: 18.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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484 kcal
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Fat: 67.27g | Prot: 60.24g | Carbs: 143.92g.
Breakfast: Ekmecik Çavdarlı Ekmek, Nane, Tere, Yeşil Biber, Zeytin, Haşlanmış Yumurta. Dinner: Yesil Mercimek Salatası. Snacks/Other: Kestane. more...
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Gaining 2.5 kg a Week
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...Bahar...'s Weight History
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