Weigh In record (no journal entry) for 25 November 2021
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49 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1166 kcal
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Fat: 32.51g | Prot: 48.39g | Carbs: 174.75g.
Breakfast: Homemade Mel, Nestlé Aveia em Flocos (30g), Banana Prata. Lunch: Molho de Tomate Caseiro, Legumes Refogados, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Arroz Branco Cozido. Dinner: Caldo de Feijão, Sopa de Feijão. Snacks/Other: Manga Palmer, Nestlé Lollo , Nestlé Bombom Lollo. more...
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1502 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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ivysanches's Weight History
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