OK, first day..only 500 calories. I am hungry and I am feel dizzy.
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Too little food. Hands down. At your current weight you will lose muscle mass before fat at that amount of intake. Figure out your Basal Metabolic rate + exercise calories burned and then subtract 500 from that number and start there.
28 Apr 14 by member: chadlius88
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MaSiMa85's Weight History
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