Weigh In record (no journal entry) for 25 November 2021
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90.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1977 kcal
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Fat: 79.91g | Prot: 123.45g | Carbs: 199.56g.
Breakfast: Herdez Salsa Verde, Lechuga, Champiñones, Jamón de Pavo, Queso Panela, Tortillas de Maíz. Lunch: Kellogg's Extra Sabor Chocolate, Herdez Salsa Verde, Verduras al Vapor, Carne Molida de Res (90% Magra / 10% de Grasa), Lentejas Cocidas. Dinner: CHEN Queso Rallado Mezcla Mexicana, Ligeritas Tortillas, La Costeña Salsa Roja para Enchiladas. Snacks/Other: Lala Lala 100 Cacao (330ml), Nescafé Café de Olla . more...
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Losing 2.8 kg a Week
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