Weigh In record (no journal entry) for 25 November 2021
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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714 kcal
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Fat: 26.39g | Prot: 34.50g | Carbs: 91.13g.
Breakfast: Adria Torrada Integral, Melitta Café sem Açúcar, Zero-Cal Eritritol, Qualy Margarina (com Sal). Lunch: Carne do Peito de Frango (Assado, Cozido), Abobrinha Cozida, Macarrão Integral Cozido, Quero Feijão Carioca. Dinner: Zero-Cal Eritritol, Melitta Café sem Açúcar , Aviação Manteiga com Sal, Pão Francês sem Miolo. more...
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steady weight
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Sueli Coelli 's Weight History
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