Weigh In record (no journal entry) for 25 November 2021
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82 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1063 kcal
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Fat: 32.25g | Prot: 38.71g | Carbs: 154.67g.
Lunch: Rumah Makan Sederhana Daun Singkong, KFC Perkedel, Pecel Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Frisian Flag Susu Kental Manis Vanila, Nestle Koko Krunch (30g). Snacks/Other: Tango Wafer Vanilla, Teh Manis. more...
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Gaining 7 kg a Week
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Stevi 0707's Weight History
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