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Darren the Runner
Journal
25 Nov 21
Darren the Runner's Journal, 25 Nov 21
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Weigh In record (no journal entry) for 25 November 2021
85.9 kg
Lost so far:
7.1 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2021:
1429 kcal
Fat: 35.72g | Prot: 96.81g | Carbs: 158.33g.
Breakfast:
Vive Shake Chocolate Shake.
Lunch:
Pumpkin Pie (Commercial) , 365 Instant Mashed Potatoes, King's Hawaiian Original Hawaiian Sweet Rolls, Sonny's Bar-B-Q Baked Beans, Smithfield Sliced Hickory Smoked Boneless Ham, Kirkland Signature Sliced Oven-Roasted Turkey Breast.
Snacks/Other:
Fairlife Chocolate Nutrition Shake.
more...
2565 kcal
Exercise:
Walk - 30 minutes, Run - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
steady weight
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Darren the Runner's Weight History
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