Weigh In record (no journal entry) for 25 November 2021
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99.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1126 kcal
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Fat: 51.14g | Prot: 66.40g | Carbs: 106.05g.
Breakfast: Castaño Pan Molde Integral, Café, Huevo Frito, Huevo Frito. Lunch: Café, Frutexsa Nuez Mariposa, Sashimi de Salmón, Thai Heritage Salsa de Ostras, Genial Zanahoria Juliana, Calabacín, Brócoli (Lanzas, Congeladas), Salmón, Cambur. Dinner: Café, Watt's Mermelada, Manare Pasta de Mani, Panqueca de Avena. more...
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3152 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Cardio - 1 hour. more...
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Gaining 0.4 kg a Week
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trinichachi515's Weight History
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