Weigh In record (no journal entry) for 25 November 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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601 kcal
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Fat: 11.63g | Prot: 49.85g | Carbs: 83.72g.
Breakfast: Peras Asiáticas, Loncoleche Yogurt Protein Natural Endulzado, Café, Mi Tierra Avena Integral. Lunch: Pepino (con Cáscara), Huevo Cocido, Lechuga, Tomates, Van Camp's Lomitos de Atún en Agua. Snacks/Other: Loncoleche Leche Protein, Quaker Avena Instantánea, Wild Protein Granola, Peras Asiáticas. more...
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2471 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...
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Gaining 1.9 kg a Week
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Doris Sirod's Weight History
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