Weigh In record (no journal entry) for 25 November 2021
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71.5 kg
Lost so far: 27.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1720 kcal
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Fat: 32.67g | Prot: 70.58g | Carbs: 308.88g.
Lunch: Banana Prata, Clara de Ovo Cozida, Ovo Cozido, Batata Inglesa Cozida. Dinner: Feijão Preto Cozido, Peixe Empanado Frito. Snacks/Other: Jaca, Açaí, Selita Leite Integral, Parati Cracker Água e Sal. more...
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Losing 0.7 kg a Week
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