Weigh In record (no journal entry) for 18 November 2021
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73.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1859 kcal
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Fat: 37.47g | Prot: 156.30g | Carbs: 215.07g.
Breakfast: Ceifeiro Semente de Chia, Apti Aveia em Flocos Finos, Integralmedica Dark Whey Sabor Baunilha, Blue Diamond Leite de Amêndoas, Proteína Pura Albumina Sabor Chocolate. Lunch: Pescador Sardinhas em Molho de Tomate, Kinino Flocão. Dinner: Trio Super Protein Choco Cream, Monster Energy Monster Energy. Snacks/Other: Mandioca Frita Salgada , Integralmedica Dark Whey Sabor Baunilha, Batavo Iogurte Integral Natural, Abacate, Proteína Pura Albumina Sabor Chocolate, Banana Prata. more...
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Gaining 3.4 kg a Week
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Hilton Côrtes's Weight History
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