Weigh In record (no journal entry) for 21 November 2021
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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316 kcal
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Fat: 1.00g | Prot: 37.00g | Carbs: 38.00g.
Breakfast: Proteína Pura Albumina , Kinino Flocão. more...
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Gaining 7 kg a Week
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Hilton Côrtes's Weight History
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