Weigh In record (no journal entry) for 21 November 2021
|
74.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
316 kcal
|
Fat: 1.00g | Prot: 37.00g | Carbs: 38.00g.
Breakfast: Proteína Pura Albumina , Kinino Flocão. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilton Côrtes's Weight History
|