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Danii8899
Journal
25 Nov 21
Danii8899's Journal, 25 Nov 21
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Weigh In record (no journal entry) for 25 November 2021
82.3 kg
Lost so far:
1.8 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2021:
424 kcal
Fat: 18.18g | Prot: 31.17g | Carbs: 31.14g.
Lunch:
Gym Chef Purê de Batata, Arroz Branco (Cozido), Bife de Carne de Vaca.
more...
2227 kcal
Exercise:
Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Danii8899's Weight History
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