Weigh In record (no journal entry) for 25 November 2021
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72.2 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1848 kcal
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Fat: 61.55g | Prot: 165.21g | Carbs: 161.92g.
Breakfast: Ovo Cozido, Banana Nanica, Nestlé Aveia em Flocos (30g). Lunch: Carioca Feijão Cozido, Super Frango Filezinho Sassami, Arroz Branco (Cozido). Dinner: Macarrão Fresco (Cozido), Super Frango Filezinho Sassami, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Super Frango Filezinho Sassami, Canto de Minas Requeijão Light, Ovo, Amafil Massa para Tapioca (20ml), Batata Doce Cozida, Super Frango Filezinho Sassami, Batata Doce Cozida, Ovo Cozido. more...
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Gaining 1.1 kg a Week
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marcelorxb's Weight History
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