Weigh In record (no journal entry) for 25 November 2021
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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934 kcal
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Fat: 37.30g | Prot: 67.98g | Carbs: 89.07g.
Breakfast: Руккола, Красные Помидоры, Омлет со Шпинатом. Lunch: Сильпо Хурма, Красное Яблоко, Груша. Dinner: Говяжьи Фрикадельки, Зеленый Лук, Помидоры, Шпинат, Жареное Яйцо без Жира. Snacks/Other: Крабовые Палочки. more...
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Losing 2.1 kg a Week
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