Weigh In record (no journal entry) for 25 November 2021
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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871 kcal
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Fat: 37.57g | Prot: 60.81g | Carbs: 74.90g.
Breakfast: Mamão Formosa. Lunch: Carne Moída Refogada, Ovo Mexido, Abóbora Cabotia, Batata Doce, Cenouras, Brócolis. Snacks/Other: Melancia. more...
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steady weight
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raianelouane155's Weight History
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