Weigh In record (no journal entry) for 25 November 2021
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70.8 kg
Lost so far: 34.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1401 kcal
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Fat: 57.47g | Prot: 101.21g | Carbs: 116.89g.
Breakfast: Bauducco Torrada Tradicional , Leite (Leite Integral), Queijo Coalho, Jangada Requeijão Cremoso. Lunch: Torta de frango. Dinner: Torta de frango. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Banana, Pão de Forma. more...
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Losing 0.0 kg a Week
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