goggy64's Journal, 28 Apr 14

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Weigh In record (no journal entry) for 28 April 2014

134 kg Lost so far: 40 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2014:

1104 kcal

Fat: 35.31g | Prot: 74.99g | Carbs: 121.27g. Lunch: wrap, wrap. Dinner: Schinken (Extra mager), Tomaten, Leicht & Cross Knusperbrot Vollkorn. more...

3682 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Housework - 45 minutes. more...

Losing 0.9 kg a Week

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goggy64's Journal, 28 Apr 14

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