Blessed's Journal, 25 Nov 21

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Firme na dieta e no propósito, feliz com os resultados.

75.2 kg Lost so far: 5.2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2021:

822 kcal

Fat: 54.32g | Prot: 36.92g | Carbs: 48.64g. Breakfast: Mais Vita Leite de Soja Sabor Baunilha, Quaker Farelo de Aveia, Batavo Iogurte Natural Integral. Lunch: Perdigão Linguiça Calabresa, Couve Refogada. Dinner: Kefir de Leite. Snacks/Other: Raiola Azeitonas Verdes Descaroçadas, Tirol Queijo Mussarela (18g). more...

2227 kcal

Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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*Blessed*'s Journal, 25 Nov 21