Weigh In record (no journal entry) for 25 November 2021
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94 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1006 kcal
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Fat: 27.72g | Prot: 86.38g | Carbs: 108.78g.
Breakfast: Good Day Mocacinno. Lunch: Telur Ceplok, Rumah Makan Sederhana Nasi Padang. Dinner: Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Sosro Fruit Tea (200ml). more...
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Gaining 1.7 kg a Week
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