Weigh In record (no journal entry) for 25 November 2021
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71.2 kg
Lost so far: 4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1427 kcal
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Fat: 35.10g | Prot: 58.32g | Carbs: 211.48g.
Breakfast: Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Sambal Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Bihun Goreng, Kerupuk Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Sari Roti Roti Gandum. more...
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Losing 0.0 kg a Week
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dewsasta's Weight History
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