Weigh In record (no journal entry) for 25 November 2021
|
79.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
959 kcal
|
Fat: 69.33g | Prot: 65.35g | Carbs: 30.00g.
Breakfast: Haşlanmış Yumurta, Avofarm Avokado Yağı . Lunch: Ton Balığı Salatası, Zeytinyağlı Taze Fasulye. Dinner: Baştacı Et Döner . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dt.coltulu's Weight History
|