Weigh In record (no journal entry) for 25 November 2021
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 November 2021:
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1753 kcal
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Fat: 40.70g | Prot: 123.27g | Carbs: 225.51g.
Breakfast: Diabetasol Sweetener, Kikkoman Kecap Asin Khas Jepang, Frisian Flag Susu Kental Manis Vanila, Quaker Instant Oatmeal, Telur Rebus. Lunch: Bawang Putih, Cabai Merah atau Rawit, ABC Kecap Manis, Ikan Tongkol, Hoka Hoka Bento Nasi Putih. Dinner: Bawang Putih, Cabai Merah atau Rawit, Ikan Tongkol, ABC Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak). more...
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2729 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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hendrasetiawan1's Weight History
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