Weigh In record (no journal entry) for 25 November 2021
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1847 kcal
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Fat: 60.37g | Prot: 123.27g | Carbs: 208.99g.
Breakfast: Banano, Fresas, Huevo Revuelto, De la Abuela Avena en Hojuelas, Doña Paisa Arepa Extra Delgada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa, Plátano Maduro, Cerdo Asado, Arroz Blanco. Dinner: Plátano Maduro, Carne Molida de Res (90% Magra / 10% de Grasa), Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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cejas_999's Weight History
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