Weigh In record (no journal entry) for 25 November 2021
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67.4 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1284 kcal
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Fat: 35.98g | Prot: 90.60g | Carbs: 146.69g.
Breakfast: Calu Manteiga com Sal, Atlhetica Best Whey Cookies & Cream, Sinhá Cuscuz . Lunch: Coca-Cola Coca-Cola Zero, Salada de Folhas, Friboi Lagarto Cozido, Bem Brasil Batata Tradicional. Dinner: Pão Branco Torrado, Sopa de Galinha. Snacks/Other: Bauducco Torrada Multigrãos, Atlhetica Best Whey Cookies & Cream. more...
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Losing 1.0 kg a Week
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marizafonseca's Weight History
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