Weigh In record (no journal entry) for 25 November 2021
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101.6 kg
Lost so far: 13.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1075 kcal
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Fat: 28.21g | Prot: 95.93g | Carbs: 122.22g.
Breakfast: Banana Nanica, Ovo Cozido. Lunch: Danone Iogurte Grego Light Tradicional, Brócolis, Abóbora Cabotia, Friboi Carne Moída Patinho, Ajinomoto Sazón Tempero para Carnes, Quero Milho Verde, Cebolinha Verde, Cebolas, Alho, Óleo de Soja, Pimenta Preta. Dinner: Ajinomoto Sazón Tempero para Carnes, Pimenta Vermelha ou Cayenne, Alho, Cebolas, Abóbora Cabotia, Abobrinha Italiana, Merluza. Snacks/Other: Danone Iogurte Grego Light Tradicional, Banana Nanica. more...
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2795 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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JuBizinotto's Weight History
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