Weigh In record (no journal entry) for 25 November 2021
|
100.5 kg
Lost so far: 5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
599 kcal
|
Fat: 32.32g | Prot: 34.26g | Carbs: 40.36g.
Breakfast: Itambé Leite em Pó , Café, Olho D'água Açúcar . Lunch: Ovo Cozido. Dinner: Frimesa Linguiça Calabresa, Quero Ketchup Tradicional, Alface. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lana : )'s Weight History
|