Weigh In record (no journal entry) for 25 November 2021
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70.9 kg
Lost so far: 5.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1357 kcal
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Fat: 59.57g | Prot: 55.11g | Carbs: 125.48g.
Breakfast: Colun Crema para Batir, Café, Trattoria Aceite de Oliva Extra Virgen, Huevo (Entero). Lunch: Livean Jugo en Polvo, Ensalada Mixta, Primus Lomito de Cerdo, Marraqueta. Dinner: Tarta de Manzana, Té (Infusión), Churrasco Italiano. Snacks/Other: Kunstmann Cerveza Miel. more...
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2375 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Driving - 2 hours and 40 minutes, Watching TV/Computer - 2 hours, Resting - 2 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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Hilda Margaret's Weight History
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