Weigh In record (no journal entry) for 25 November 2021
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45.5 kg
Lost so far: 5.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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145 kcal
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Fat: 1.33g | Prot: 3.80g | Carbs: 31.13g.
Breakfast: Richbake Normal Toast White Bread , Banana. more...
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Losing 0.9 kg a Week
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