Fredoom.bh's Journal, 25 Nov 21

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Weigh In record (no journal entry) for 25 November 2021

94.2 kg Lost so far: 3.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2021:

1812 kcal

Fat: 47.42g | Prot: 104.15g | Carbs: 94.75g. Breakfast: Coffe ++ Café. Lunch: Ovo Cozido, Alcatra Grelhada. Dinner: Heineken Cerveja Heineken (355ml), Carne de Porco do Lombo Assada, Quiabo. Snacks/Other: Kiwi. more...

495 kcal

Exercise: Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 4.9 kg a Week

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Fredoom.bh's Journal, 25 Nov 21

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Fredoom.bh's Weight History