Weigh In record (no journal entry) for 25 November 2021
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79.5 kg
Lost so far: 7.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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614 kcal
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Fat: 31.21g | Prot: 56.39g | Carbs: 27.47g.
Breakfast: Italac Leite Desnatado, Ovo. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pimentão Amarelo, Tomates. Snacks/Other: Morangos, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Essential Nutrition Cacao Whey, Silk Leite de Castanha de Caju sem Açucar. more...
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Losing 4.2 kg a Week
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