Weigh In record (no journal entry) for 25 November 2021
|
106.3 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1005 kcal
|
Fat: 23.11g | Prot: 48.05g | Carbs: 158.38g.
Breakfast: Черемушки Хлеб Бородинский Внарезку, Простоквашино Творог 9%, Изюм, Овсяные Хлопья. Lunch: Черемушки Хлеб Бородинский Внарезку, Грин Рэй Пикантное Лечо. more...
|
Losing 8.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|