Weigh In record (no journal entry) for 25 November 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1247 kcal
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Fat: 34.24g | Prot: 72.80g | Carbs: 168.09g.
Breakfast: Naranjas, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Yogur Natural Desnatado 0%, Manzana, Hacendado +Proteínas con Trozos de Fresa, Bimbo Thins 100% Integral, Aceite de Oliva. Lunch: Recondo Barritas Integrales, Hacendado Yogur Natural Desnatado 0%, DIA Flan de Bizcocho a la Miel, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salsa Bechamel, Hacendado Salsa Boloñesa, Calabaza Cocida (Calabaza Española). Dinner: Pan Blanco, Naranjas, Col Cocida, Cebolla Frita, Pulpo. more...
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2017 kcal
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Exercise:
Cooking - 2 hours and 33 minutes, Driving - 29 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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IsabelmariaC's Weight History
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