Weigh In record (no journal entry) for 25 November 2021
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45.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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929 kcal
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Fat: 33.58g | Prot: 46.09g | Carbs: 110.18g.
Lunch: 暴肌独角兽 奶黄芝士欧包, 煎鸡蛋, 金橘, 认养一头牛 纯牛奶, 绿叶生菜, 提子. Dinner: 炒包菜, 鸡腿（不吃皮）, 煎鸡蛋, 炒胡萝卜, 安井 奶香馒头, 雀巢 低脂原味炼乳, 甜苦瓜 咸蛋黄吐司. more...
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Gaining 0.2 kg a Week
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