Weigh In record (no journal entry) for 25 November 2021
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84 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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670 kcal
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Fat: 18.80g | Prot: 26.00g | Carbs: 94.00g.
Breakfast: SPC Bułka 3 Ziarna. more...
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Losing 1.1 kg a Week
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