GromN's Journal, 25 Nov 21

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Weigh In record (no journal entry) for 25 November 2021

64.6 kg Lost so far: 4.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2021:

1514 kcal

Fat: 55.87g | Prot: 77.61g | Carbs: 170.53g. Breakfast: McDonald's Капучино Средний, McDonald's Чикен Премьер Ролл. Lunch: Кофе Латте, Макарун. Dinner: Шаурма. more...

1684 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...

Gaining 2.8 kg a Week

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GromN's Journal, 25 Nov 21

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GromN's Weight History